Kusintha kwatsopano 4 kumagwirira ntchito yomanga minofu ya Sincosculpt EM ndikuwotcha mafuta Makina Ojambula Thupi

Chida cha minofu ya Sincosculpt EM, chomwe chimagwiritsa ntchito ukadaulo wapamwamba kwambiri (HIFEM) wotsogola kwambiri wa maginito, chimalimbikitsa mwachindunji ma neuron, kotero kuti minofu ya thupi ipitirire kukula ndikuchepa. kuchita masewera olimbitsa thupi oyenera) Kuthamanga kwamphamvu kwamankhwala kwa mphindi 30 kumatha kulimbikitsa kukangana kwamphamvu kwa minofu 30000, komwe kumathandizira ma cell amafuta kuti agayidwe ndikuwola mwamphamvu.Panthawi imodzimodziyo, ndi kulimbikitsa minofu, kumabweretsa zatsopano zamakono zopanga thupi.

mfundo yogwira ntchito

Chida cha minofu ya Sincosculpt EM chimagwiritsa ntchito ukadaulo wosasokoneza kutulutsa mphamvu yamagetsi yamagetsi yothamanga kwambiri kudzera muzogwira ziwiri zazikulu zochizira kuti zilowe muminofu mpaka kuya kwa 8cm, ndikupangitsa kukula kosalekeza ndi kupindika kwa minofu kuti mukwaniritse maphunziro apamwamba kwambiri, kukulitsa kukula kwa myofibrils (kukulitsa minofu), ndikupanga maunyolo atsopano a collagen ndi ulusi wa minofu (minofu hyperplasia), potero kuphunzitsa ndi kuonjezera kachulukidwe ka minofu ndi voliyumu.

Ubwino wa mankhwala

1. Ikhoza kukhazikitsa njira zosiyanasiyana zophunzitsira minofu.
2. 180 kamangidwe ka chogwirira cha radian, choyenera kwambiri pamanja ndi ntchafu kapangidwe kapindika, kosavuta kugwira ntchito.
3. Zida zinayi zochizira, mphamvu zowongolera njira ziwiri, zothandizira ziwiri kapena zinayi zogwirira ntchito zofananira;imatha kugwira ntchito anthu awiri kapena anayi nthawi imodzi, yoyenera amuna ndi akazi.
4. Ndi yotetezeka komanso yosasokoneza, sipakali pano, si ya hyperthermia, komanso yopanda ma radiation, ndipo palibe nthawi yochira.
5. Palibe mpeni, palibe jekeseni, palibe mankhwala, palibe masewera olimbitsa thupi, palibe zakudya, Kungogona pansi kungathe kuwotcha mafuta ndi kumanga minofu, ndi kukonzanso kukongola kwa mizere.6. Kusunga nthawi ndi khama, kungogona pansi kwa mphindi 30 = 30000 kugwedeza minofu (yofanana ndi 30000 belly rolls / squats)
7. Ndi ntchito yosavuta ndi bandeji mtundu.Mutu wogwiritsira ntchito umangofunika kuikidwa pa gawo la ntchito ya mlendo, ndipo ukhoza kulimbikitsidwa ndi gulu la zida zapadera, popanda kufunikira kwa wokongoletsera kuti agwiritse ntchito chida, chomwe chiri chosavuta komanso chophweka.
8. Ndizosasokoneza, ndipo ndondomekoyi ndi yosavuta komanso yabwino.Ingogona pansi ndikuziwona ngati minofu ikuyamwa.
9. Pa nthawi ya chithandizo, pali kumverera kwa minofu yokhazikika, palibe ululu komanso thukuta, ndipo palibe zotsatirapo pa thupi, ingochitani ndi kupita.
10. Pali maphunziro okwanira oyesera kuti atsimikizire kuti zotsatira za mankhwala ndizodabwitsa.Zimangotenga mankhwala a 4 mkati mwa masabata awiri, ndipo theka la ola lililonse, mukhoza kuona zotsatira za kukonzanso mizere pamalo opangira mankhwala.
11. Kuzizira kwa kayendedwe ka madzi kumalepheretsa mutu wa mankhwala kuti usatulutse kutentha kwakukulu, zomwe zimathandizira kwambiri kukhazikika kwa kutulutsa mphamvu.

Mafotokozedwe azinthu